THINKING OF CHILDREN We did not include spices, we loaded the honey and added puffed rice. Catch them if you can! Ingredients: Gluten-free whole oats *, Honey *, Seeds * (Flaxseed, Sesame, Sunflower, Pumpkin and Chia), Dried Fruits * (Hazelnuts, Nuts and Almonds), Puffed rice *, Deodorized Coconut Oil * and Cinnamon *. * prov. organic farming Best served withwith yogurt, milk, or milk substitutes.