A FLAVOR FOR COCOA LOVERS Made with 100% raw cocoa, cocoa butter, honey and spices. Ingredients: Gluten-free whole oats *, 100% raw cocoa *, hazelnuts *, nuts *, almonds *, seeds * (sesame, flaxseed, chia, pumpkin and sunflower), honey *, cocoa butter *, cinnamon *, ginger *. * prov. organic farming Best served withwith yogurt, milk, or milk substitutes. ALLERGENS- Contains sesame seeds and nuts.